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- 10 eggs
- 500g pack closed cup mushrooms
- 4 tsp chilly pressed rapeseed oil , plus 2 drops
- 320g cherry tomatoes , halved, or 8 tomatoes, reduce into wedges
- 2 beneficiant handfuls parsley , finely chopped
- 8 desk spoons porridge oats (40g)
- 4 tsp English mustard powder made up with water
- Thicklyslice half the pack of mushrooms. Warmth 2 tsp rapeseed oil in a non-stick pan.
Add the mushrooms, stir briefly then fry with the lid on the pan for 6-8 minutes.
- Stirin half the tomatoes then cook dinner 1-2 minutes extra with the lid off till
- Beatcollectively the eggs very well with the parsley and oats. Warmth a drop of oil in
a big non-stick frying pan.
- Pour in a ¼ of the egg combine and fry for 1 min till nearly set, flip over as if
making a pancake. Tip from the pan, unfold with 1 / 4 of the mustard, spoon
a ¼ the filling down the middle and roll up.
- Now make a second wrap utilizing one other ¼ of the egg combine and filling.